Ground to Heal
August 31 - September 5, 2025
Gabriola Island, BC
Find solace in a sanctuary designed for deep grounding and renewal. Nestled in the forests of British Columbia along the shores of the Strait of Georgia, this five-night retreat invites you to slow down and realign with nature. Surrounded by the stillness of the island, you’ll move with intention, sink into daily meditation, and root yourself in grounding practices.
This is a space to reset, reconnect, and return home to yourself.
What to Expect Each Day
Each day, Nate will guide yoga practices rooted in mindfulness and embodied movement. We will begin each morning before breakfast with a gentle, grounding practice designed to center you for the day ahead.
The rhythm of the day allows for spacious, structured time devoted to self exploration and solitude. This is time to reflect, journal, rest, or simply be in quiet connection with the natural surroundings. In the afternoon, a dedicated vinyasa flow offers the opportunity to deepen your practice, build strength, and explore fluid movement with intention.
Evenings close with calming yin and meditation, inviting rest, integration, and a gentle return inward.
On Gabriola Island, staying at Haven will immerse you in nature. Shared meals anchor the day and invite us to gather around nourishing food, thoughtfully prepared by the resident chef.
Throughout the retreat, there is generous space for quiet solitude and introspection, balanced by intentional moments of community and connection. The rhythm of the retreat weaves together guided experiences and personal time, creating a supportive container for rest, reflection, healing, and growth.
About the Retreat Stay
Grab your yoga mat and passport! Step away from the hustle of daily life and into the quiet simplicity of Gabriola Island, a serene, welcoming space for all. The journey from Vancouver, BC can be a quick scenic flight by seaplane or a slower, more meditative adventure via a couple ferry boats. Participants are responsible for their own transportation to the Haven retreat center, where peace and island calm await.
Haven features a modest swimming pool, a small hot tub, and direct ocean access, perfect for quiet reflection or a refreshing dip. A short 10-minute walk leads to tranquil forest trails, inviting exploration of the Pacific Northwest’s natural beauty. During the warmest season, the ocean provides an opportunity to immerse yourself fully in nature’s rhythm, creating space for renewal and connection.
Meals are communal, and the chef will prepare large portions of nourishing, healthy food for all participants. There is no set menu—just wholesome, comforting meals to fuel your body and mind. This retreat isn’t about indulgence in luxury; it’s a return to simplicity, providing space to focus on self-reflection and grounding.
Please note that the retreat offers limited access to Wi-Fi and cellular service, allowing for a true disconnect from technology.
Contact Nate via this form with further inquiries.
Accommodation
Prices include the program, lodging, and food. Participants are responsible to book travel and arrive at Gabriola Island, Descanso Bay Terminal independently.
Ocean View Room | Queen Bed
Wake up to sweeping views of the ocean in this serene room. Complete with en-suite private bathroom and direct access to a shared deck, it’s the perfect space to relax and take in the fresh sea air. This private room with a queen bed to share, offering a peaceful and intimate experience.
Forest View Room | Queen Bed
Tucked away in the trees, this cozy private stay offers a quiet retreat for one or two people. Featuring a queen bed and an en-suite bathroom, it’s the perfect sanctuary for rest, reflection, and modest solitude.
Ocean View, Kitchen with
2 Rooms | Queen Bed
This spacious oceanfront cabin features two separate bedrooms, this room offers a queen bed. With direct access to a private deck overlooking the sea, the cabin includes a cozy seating area with a single sofa, a dining table, and a fully equipped kitchen with stovetop, oven, microwave, mid-size fridge, coffee pot, and kettle. A perfect home base for comfort, connection, and coastal relaxation.
Forest View Room | Double Bed
This spacious oceanfront cabin features two separate bedrooms, this booking is for one of two guests in one shared room, which joins a second room with a queen bed. With direct access to a private deck overlooking the sea, and a full kitchen with a stove, it’s a perfect home base for comfort, connection, and coastal relaxation.
Ocean View Apt | Queen Bed
Perched on the third floor, this two-bedroom suite offers stunning ocean views and a private deck for you to enjoy the fresh sea breeze. This booking is for one or two guests in one room, which joins a second room with two single beds (for one or two).
Ocean View Apt | Single Bed
Perched on the third floor, this two-bedroom suite offers stunning ocean views and a private deck for you to enjoy the fresh sea breeze. This booking is for one of two guests in one shared room, which joins a second room with a queen (for one or two).